Scoliosis: Tips To Manage the Pain

I have had scoliosis for well over a year (almost 19 months to be precise). It all started January 18th 2012, I was doing laundry when I bent down and got it with shocking pain all overy back and my legs.

I had a job at Kmart for almost 2 years but since the pain started I had to quit working there. It was very gard coming to terms that I had to stop working at a place that had become part of my routine (and those that know me know that I love routine).

Over the course of the months since I started hurting and numbness in my legs started, I've come up with a few things that have helped me and that I hope can help others:

1. Swimming-the movement and the lack of pressure on your back and the cool water really help if your back is hurting (plus it relaxes the muscles)

2. If your leg (s) are falling asleep then you can stretch your leg out while pulling your foot back. That helps to stretch the muscles and get them to wake up.

3. Walking-if your legs are falling asleep or your hurting a little bit then get up and walk. Sometimes movement like walking (even short distances) helps loosen the muscles.

4. Ice or warm compress (depending on what works best)

I would try using any one of these instead of relying soley on pain medications. I really hope that these tips help you manage your pain as they have helped me :)

posted from Bloggeroid

Jericho made history!

Chris Jericho has made sports history on Monday March 10th of 2008 by becoming Intercontinental Champion for the 8th time! More on this later

Wrestlemania 24

What a triple main event at Wrestlemania we are all going to witness:

Triple Threat Match for the WWE Championship: Triple H vs Randy Orton vs John Cena; the FU vs the RKO vs the Pedigree.

The Ultimate opportunist Edge vs the Undertaker for the World Heavyweight Championship.

The 8 man money in the bank ladder match: Chris Jericho vs Mr. Kennedy vs Shelton Benjamin vs Jeff Hardy vs Carlito vs ? vs ? vs ?

How will Edge survive the Undertaker's Last Ride? the Chokeslam from Hell? or even the deadly Tombstone Pildedriver? And who will win the Battle of the Brands, Batista or Umaga?
A match that I never thought would happen. And who will walk out Champion and MR. Money in the Bank?

I personlally cant wait to see Finlay vs JBL.

World Wrestling Entertainment

I have been a fan of WWE for three years and I have to say that there are about four or five who I love to watch. But the one who is an absolute favorite of mine is Kane (aka the big red monster). He is a:

1xWWE world Champion- 1 day
10x Tag Team Champion- 389 days
2xIntercontinental Champion- 56 days
1xHardcore Champion- 16 days

His finishing move is called the Chokeslam From Hell and it is one of the most devastating finishers in the world. Kane even holds a record for the most eliminations in a single WWE Royal Rumble PPV: 11! since 2001 and came up one man short from winning the over one hour event. kane came out and all hell broke loose.

I am just saying that I think Kane is atleast the best Tag Team wrestler of all time. Who could ever forget the 153 hellish day reign of the tag team of the Big Show and Kane? and not to mention the 37 WWE World Tag Team title reign of the Brothers of Destruction (Undertaker and Kane-the very first unified tag team champions in the WWE and the WCW).

I also have to admit that I like Edge, the Undertaker, Batista, the Big Show, Stone Cold Steve Austin, the Rock, Triple H and Chris Jericho. Who'd have thought that back in 2000 that Chris Jericho would have defeated Kane in a LAST MAN STANDING match? Amazing.

Some of my favorite matches to watch are also the most brutal and most devastating:
1. Hell in a Cell
2. Last Man Standing
3. Inferno Match
4. Last Ride Match
5. Street Fight
6. Falls Count Anywhere
7. The Elimination Chamber